Savor the summer with this savory pie!

Okay, I know it’s not even summer yet, but it sure feels like it when we’re about to hit 90 degrees today!  I had my first taste of tomato pie this past weekend, compliments of my neighbor, Elizabeth!  It was one of the best things I’ve ever tasted–fresh and light, with a buttery crust and creamy interior.  

Elizabeth’s version is already pretty healthy, as it uses lowfat miracle whip and lowfat yogurt, compared to some of the other recipes I’ve found which use a cup of mayonnaise and a double pie crust!  This recipe is really adaptable to different herbs, cheeses, or the addition of thin sliced onions, bacon crumbles, or whatever you please.

Nothing welcomes warm weather and the growing season like this tomato pie, which is a fantastic way to showcase tomatoes and basil from the local farmer’s market or from your own garden, for those of you with a green thumb.  This would be great for brunch, lunch, or dinner, as a side dish or light entrée.  This is definitely something I’ll be making this summer, as I always end up with an abundance of tomatoes from our garden. 

Buttery crust + fresh tomatoes = a slice of heaven!

Buttery crust + fresh tomatoes = a slice of heaven!

Tomato Basil Pie

  • 1 9-inch pie crust, baked and cooled
  • 3-4 large tomatoes, peeled and sliced into ¼ inch slices
  • ½ cup basil, chiffonade
  • ¼ cup green onions, sliced
  • Kosher salt and freshly ground black pepper, to season
  • ¼ cup light mayonnaise
  • ¼ cup lowfat plain yogurt
  • ¾ cup lowfat cheddar cheese, grated
  • ¼ cup parmesan cheese, grated

Preheat oven to 350 degrees.

Lay tomato slices on a baking sheet lined with paper towels and season with kosher salt.  Leave for 10-15 minutes to drain off excess liquid. In a small bowl, combine mayonnaise and yogurt.  Spread about 2-3 tablespoons of mixture onto the bottom of the baked and cooled pie shell. 

Place a single layer of tomato slices onto the pie crust, then season with pepper.  Sprinkle with basil and green onions and repeat layers. Spread the remaining yogurt and mayonnaise mixture over the tomatoes, then sprinkle with cheddar and parmesan cheese.  Bake for 45-50 minutes, or until browned and bubbly.

Cut into wedges and serve warm, or allow to cool to room temperature, which will make slicing easier.

Looking for a light, summer dessert?

Pavlovas are a simple, yet elegant, meringue-based dessert that will showcase any of your favorite summer fruits.  I call them the “egg-white omelet of the dessert world,” as they are healthy, lowfat, and a wonderful vehicle for fresh produce.  Unbelievably light and crisp, these pavlovas have a marshmallowy center that will melt in your mouth.

This recipe produces at least 12 meringue shells from 4 egg whites and 1 cup of sugar; that comes out to 1/3 of an egg white and 4 teaspoons of sugar for each meringue shell, for an all-time low total of 70 calories.  Pavlovas are traditionally dressed with whipped cream and fresh fruit, but you could use pudding or yogurt, as I’ve done here. 

Light, sweet, and oh-so beautiful!

Light, sweet, and oh-so beautiful!

Summerberry Pavlova

  • 4 egg whites
  • 1 cup sugar, divided in half
  • 1 tablespoon cornstarch
  • ¾ teaspoon white vinegar
  • 1 teaspoon vanilla extract
  • 1 ½ cups lowfat yogurt (vanilla, lemon, or any berry flavor works well)
  • 3-4 cups assorted berries (blackberries, strawberries, blueberries, raspberries), sprinkled with sugar, honey, or mixed with a bit of berry preserves if desired

Preheat oven to 325 degrees.  Using an electric mixer or stand mixer, beat egg whites on low to medium speed until foamy and begin to slowly add ½ cup of granulated sugar.  Beat until soft peaks form. 

Mix the remaining 1/2 cup sugar with 1 tablespoon cornstarch and add this to beaten egg whites, continuing to beat on medium to high speed until stiff and glossy.  Beat in vinegar and vanilla extract. 

On a parchment lined baking sheet, drop dollops of meringue (about ½ cup) into a small mound.  Using the back of a spoon, press an indentation into the meringue to form a cup shape.  Alternatively, meringue can be piped onto the baking sheet using a pastry bag and large tip into square or round shells.

Bake for 30-35 minutes, until shells turn a light beige color and tops are firm (the centers will still remain soft).  Turn off the oven, but leave meringues to cool and dry out for at least one hour or even overnight until ready to serve.

To serve, spoon 2 tablespoons of lowfat yogurt into each shell and top with sweetened berries.   

Kicking off the picnic season!

With Memorial Day and summer picnic season right around the corner, I’m always looking for tasty and refreshing side dishes that are easy to transport and hold up well on a buffet table, even on a warm afternoon. This is a nice departure from mayonnaise-laden potato and pasta salads that are high in fat and relatively predictable.

I used to make this salad at least once a week during my accountant-in-Los Angeles days when time was scarce and I needed something healthy to accompany my freezer-full of Trader Joe’s tamales.  The latest update is jicama, which adds a lovely crunch (and I have jicama overflow leftover from my chicken burgers.)

Grilled fresh corn would be a nice treat for this salad and adds a sweet smokiness, but canned corn is a fabulous shortcut, making this dish an extremely quick fix that is delicious with burgers, hot dogs, barbecue, or whatever is on your picnic menu.

colorful, healthy, and delicious!Corn and Black Bean Salad

  • 1 tbsp olive oil (or cooking spray)
  • 1 small onion, diced (red or yellow)
  • 1 red bell pepper, diced
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 cup diced jicama
  • ¼ cup cilantro, minced
  • ½ tsp cumin
  • ½ tsp cayenne pepper
  • lime juice, to taste
  • salt and pepper, to taste

In a medium sauté pan, heat olive oil over high heat (or use cooking spray) and sauté onion and bell pepper until onions are slightly browned and peppers are soft. Transfer to a large mixing bowl and add beans, corn, jicama, and cilantro. Toss with cumin and cayenne pepper. Add lime juice to taste and season with salt and pepper. Serve immediately at room temperature or chill until ready to serve.

HOLY COW!!!! (or rather, holy chicken!!!)

What a week!!!!  I’m back in Lexington, after an action-packed weekend in San Antonio and a great visit with my sister in Austin.  I can’t even begin to describe the whole experience at NCCC in one post, but I will say that I had such a wonderful time meeting the other 8 contestants and getting to know all the people involved with the competition.  

I was utterly impressed with all the dishes presented and thought to myself, “well gosh, I’d better bring my A-game if I ever make it back to National Chicken…these ladies really know what they’re doing!”  And that they did–the presentation of each dish, from the ingredients to the serving platters to the garnishes, was top notch.  

 

I felt like the novice with my plain jane platters and my simple sprinkling of scallions, which is why it was such a surprise to win!  I really did enjoy the whole experience with this cook-off and was really relaxed, compared to the pressure I put on myself for the Ultimate Recipe Showdown.  In the end, I guess my lack of strategy was my strategy! 

Now that I’m home, I’ve had some time to peruse the various articles that have been written and I had to post this one from the Miami-Herald, written by the head judge of the NCCC.  It’s the nicest article that’s ever been written about me and my favorite part is that Michael is referred to as a “hunky guy.”  

I’ll post more pictures and details soon!

Tales from the judges’ chambers

By KATHY MARTIN

I spent the weekend in the land of food contests, a sweetly American place where you can aim high, try hard and win big whether you cook on a hot plate or a high-end range.

My passport was an invitation to chair the judging panel for the 48th National Chicken Cooking Contest in San Antonio, Texas; my traveling companion, a paperback copy of a memoir by the million-dollar winner of a Pillsbury Bake-Off I had helped decide. It was quite a trip.

With its $50,000 grand prize, the biannual chicken competition is among the most lucrative. Sponsored by the National Chicken Council, an industry group, it is intended to promote chicken and spotlight poultry-cooking

trends. (Organizers proudly note that chicken pizza and chicken nuggets were NCCC winners well before they became menu staples.)

We judges (I was joined by food folks from The Dallas Morning News and Family Circle, Parents and Woman’s World magazines) had nine dishes to consider. Three were nice but not special, two succumbed to overkill (too many ingredients, too much fuss) and one was off the table once we discovered the chicken wasn’t fully cooked.

That left a Mediterranean chicken and bread salad we liked quite a lot but found a bit too familiar; a butterflied, roasted whole chicken topped with honey-glazed lemon slices to which we gave the $10,000 Judges’ Choice Award, and our grand prize winner, Chinese Chicken Burgers With Rainbow Sesame Slaw.

It was a clear choice for the simple reason that those burgers were absolutely delicious — one of those dishes you want to keep eating even though you aren’t a bit hungry. We liked the fact that they used economical ground chicken, just as we had liked the budget-friendly whole chicken in our Judges’ Choice winner, but what really mattered was the taste.

The burgers sang with the harmonious flavors of garlic, scallions, lemon grass, soy sauce, sesame oil and a touch of sugar. A hoisin glaze amplified the Asian effect, while a smear of chili- and lime-spiked mayo and a layer of crunchy slaw provided counterpoint. It was a tour de force in a bun.

I was reminded of Salsa Couscous Chicken, a dish with a mouthwatering Moroccan flavor profile that had won the 1998 Pillsbury Bake-Off for Ellie Mathews, author of my airplane paperback, The Ungarnished Truth (Berkley, $15). Eleven years later, I still recall how much better her dish tasted than the others in the quick-meal category I helped judge that year in Orlando.

The winners themselves, however, could hardly have been more different. As we learned after deciding the contest, those terrific burgers were the creation of an ebullient 28-year-old named Brigitte Nguyen, a first-generation Vietnamese American who had given up a career with a big CPA firm in Los Angeles to pursue her passion for food and a hunky guy named Michael Prather in Lexington, Ky. (Now her fiancé, he was her teary-eyed cheering section at the awards ceremony.) Well-spoken, well put together and absolutely adorable, Nguyen out-bubbled the champagne poured to toast her victory.

Mathews, on the other hand, portrays herself as an intensely private person who was fundamentally mortified by the hoopla surrounding her million-dollar win. As they flew to L.A. for an appearance on the daytime talk show Rosie, the Pillsbury publicist was the picture of worry, she writes, when she realized her newly minted Bake-Off champ had no clue who host Rosie O’Donnell was.

The pensive, practical Mathews comes across as the kind of person you’d pick as a book-club colleague or hiking companion (she did her first competitive cooking on a camp stove), but not a pitch woman.

The part of the book that surprised me most (and gave Mathews her title) was her obsessive worry about the garnish she forgot to include in her contest recipe. From the day she learned she was a finalist until the moment she sent her unadorned dish into the judging room, she beat herself up for failing to list parsley or cilantro among the ingredients.

The perceived flaw that loomed so large in her mind was, in fact, a nonissue for those of us who awarded the prize. Sure, presentation counts, but I’ve never judged a contest in which it counted nearly as much as taste. Fabulous flavor will carry the day, garnished or not.

Kathy Martin is The Miami Herald’s food editor.

Catch Brigitte on the Radio!

Hey!

It’s Christine again. Just wanted to let you know that Brigitte has been burning up the radio waves this week. Both shows have podcasts if you’d like to listen to Brigitte discuss the National Chicken contest in-depth:

“America’s Dining and Travel” on Business Talk Radio

Sunday, May 3, 2009
4pm - 5pm EST
Podcast available to download (Hour 2)

Whether you’re looking to get away for just the evening or an extended stay at an exotic locale, Pierre Wolfe will guide you to the finest restaurants, wines, and travel destinations. An internationally renowned chef, Pierre also reveals some of his unique recipe secrets, and interviews cutting edge culinary experts.

Show host Pierre interviews Brigitte during Hour 2, along with Asian cuisine expert and author Corinne Trang.

“Food News and Views” on WLRN National Public Radio

Thursday, May 7, 2009
1:30pm - 2:00pm EST
Podcast available here!

Hosted by Linda Gassenheimer, the show offers wonderful tips on cooking for the family and often showcases well-known chefs and personalities from around the world, such as Francis Ford Coppola, Lee Iacocca, and Calvin Trillin, as they offer outstanding recipes and helpful suggestions on making cooking fun!

Host Linda Gassenheimer interviews Brigitte, along with contest judge Kathy Martin.

National Chicken Contest Press Release

Hi! This is Christine, Brigitte’s sister, writing in. We’re a couple days behind the news, but I just wanted to share with you all the press release covering Brigitte’s Grand Prize win at the National Chicken Cooking Contest!

Kentucky Woman’s Ground-Chicken Burger with Asian Zing Wins $50,000 in National Chicken Cooking Contest

Chinese Chicken Burgers (photo by: National Chicken Council)

Chinese Chicken Burgers with Rainbow Sesame Slaw (photo by: National Chicken Council)

SAN ANTONIO — May 2, 2009 — A ground-chicken burger with an Asian flavor zing earned Brigitte Nguyen of Lexington, Kentucky, the top prize of $50,000 in the 48th National Chicken Cooking Contest here Saturday.

Ms. Nguyen, 28, a part-time bookkeeper and a baker at a wine shop and deli in Lexington, topped a field of nine finalists from across the country in a competition sponsored by the National Chicken Council, an industry group, with her “Chinese Chicken Burgers with Rainbow Sesame Slaw.” The event was held at the San Antonio campus of the Culinary Institute of America with members of the Texas Poultry Federation serving as local hosts.

“The burger had a clear Asian flavor profile with zing, some sweetness, and lime and lemongrass notes; it was just delicious,” said Kathy Martin, food editor of the Miami Herald and chairman of a panel of judges drawn from newspapers and magazines. The burger recipe is based on ground chicken and includes soy sauce, sugar, sesame oil, garlic, lemongrass, and scallions. It is served on a toasted bun and is topped with lime-accented mayonnaise and chile sauce and served with a slaw of julienned peppers, snow peas, and jicama.

A Judge’s Choice award and $10,000 went to Elise Lalor, a travel agent from Issaquah, Washington, for “Butterflied Chicken with Herbs and Sticky Lemon.” Ms. Martin said the dish featured a sweet but spicy sauce, spooned over lemon slices, that caramelized in the oven. She said the chicken was moist throughout. The judges also praised the use of the “butterfly” technique, in which the backbone of a whole chicken is cut out and the chicken is flattened.

“It makes the chicken cook more evenly,” she said. “People are surprised when they learn how easy it is to butterfly a chicken.”

The judges were impressed overall with the entries, Ms. Martin said, especially the spiciness in some of the dishes. “I was surprised at the amount of heat,” she said.

Christine Koury of Woman’s World magazine, also a member of the judging panel, said the entries were a varied and “interesting” group that “really demonstrates the versatility of chicken.”

The National Chicken Cooking Contest dates back to 1949. In recent years, it has been held biennially in chicken-producing states. The National Chicken Council is the trade association for the nation’s chicken companies.

The contestants in San Antonio were selected on a regional basis from 51 winners representing each state and the District of Columbia. Each of the nine finalists received $1,000 for winning her region, and each of the state winners received $100.

More information on the contest is available at www.chickencookingcontest.com.

Hosting a Derby Party?

Mint Julep Fruit Kabobs

If you’re planning a get together for Derby, this mint-julep inspired recipe will complete your Derby party spread.  It’s the perfect thing to nibble on while sipping on a cocktail and milling around in your best dress and hat.  This will stand out amongst all the cheesy hot browns, bowls of rich burgoo, and achingly sweet pieces of chocolate chip pecan pie, giving your guests a healthier option that is still celebratory of this exciting weekend. 

You’ll be surprised at how the bourbon and mint really bring out the flavor of the fruit, jazzing up what would otherwise be a rather boring fruit plate. Any fruit can be used—just be sure to include a variety of colors and textures.  Peaches, mangos, honeydew, kiwi, or large blackberries are also wonderful options.  You can also skip the skewers and toss fruit directly with the syrup and mint for a tasty, refreshing fruit salad. 

  • ¼ cup bourbon
  • ¼ cup water
  • ¼ cup sugar
  • ¼ cup finely chopped mint, plus additional chiffonade mint for garnish
  • 2 cups pineapple, cut into 1 inch pieces
  • 2 cups cantaloupe, cut into 1 inch pieces
  • 2 cups strawberries, small to medium size (large berries can be cut in half)
  • 1 cup green grapes

In a small bowl, stir together bourbon, water, sugar, and mint, mashing the mint with the back of a spoon to release flavor.  Allow to sit for at least 15 minutes for flavors to develop and sugar to dissolve.  This can also be made ahead and held overnight.  Strain and refrigerate until ready to use. 

Using 6 to 8-inch skewers, thread pieces of fruit onto skewers, leaving 1-inch at the base for easy holding.  Drizzle with the mint bourbon syrup and sprinkle with the mint chiffonade.

Gearing up for Easter!

Perusing the Easter aisle at Target gave me the baking itch!  All those colored peeps and chocolate eggs gave me a hankering to make pretty pastel sugar cookies!  

One of my college roommates, Rebecca, was in love with those soft, Lofthouse sugar cookies–you know them well–pale, cakey, and comforting in their sweet simplicity.  Since then, I’ve been on a hunt for a similar sugar cookie-not crisp or chewy, but just soft and doughy.  And I found it here

The sugar cookies I usually make are crisp, so I roll them quite thin…With this recipe, the thicker I rolled them, the better they were!  

I used a simple icing made from powdered sugar, a bit of corn syrup, a touch of almond extract, and enough milk to get the desired consistency (somewhere between pipeable and spreadable).  


I was a bit too lazy to fill 5 piping bags, so I just piped white borders around each cookie and spread the colored icing within the borders using the back of a spoon.  Perhaps I’ll be a bit more ambitious this weekend ;) 

I knew that box of 100 cookie cutters I bought in LA and moved across country would come in handy one of these days!

What to do with all those eggs…

With Easter on the horizon, I whipped up some deviled eggs for my LEX18 Wellness Segment.  While we didn’t grow up going to church, buying new spring dresses, and or dyeing eggs, our family sure knew how to put on a mean egg hunt.  

My sister and I loved egg hunts so much that we’d rehide and rehunt the eggs time and again, even in the middle of the year when we’d stumble upon the grocery sacks of plastic eggs that Mom kept in the front closet.

In college, my friend Andrea’s amazing parents would come visit and put on a phenomenal Easter spread, complete with hundreds of hidden eggs, stuffed with candy, lottery tickets, and laundry quarters.  When I graduated from college, my sister set up an egg/scavenger hunt that led to my graduation gift.  And so, as you can see, I am a bit enamored with the egg hunt…

I didn’t even know families hid real, hard-boiled eggs until I went to my cousin’s house and saw her cracking open her pretty pastel eggs to reveal an ACTUAL EGG (imagine my horror!) and not a handful of jelly beans or M&M’s.  I did, however, love the deviled eggs we would gobble up as a result of all the leftover eggs.

Not-so-Devilish Deviled Eggs

I absolutely adore deviled eggs and have noticed that they are often the first thing to disappear from an Easter buffet table!  One large egg contains only 70 calories and packs a lot of  protein punch; where deviled eggs go wrong is in the addition of mayonnaise, which adds 90 calories and 10 grams of fat per tablespoon! 

Better than just a sprinkle of paprika...

Better than just a sprinkle of paprika...

Instead of substituting with a light mayonnaise, which still contains fat and doesn’t add any nutritional value, I’ve used hummus, which adds great flavor and creaminess for just 25 calories per tablespoon.  If you’re watching your cholesterol, you can just fill the egg white shells with hummus and skip mixing in the yolks.   

Hard-boiling and peeling eggs can be easy and quick when you use the proper techniques, which will save a lot of time and frustration. 

  • 6 large eggs
  • ¼ cup prepared hummus, any variety
  • Salt and pepper, to taste
  • Vegetables to garnish, such as blanched asparagus tips, diced red peppers, sliced olives, carrot flowers, etc.

Place eggs in a single layer in a medium saucepot and cover with cold water.  Bring to a boil.  As soon as water boils, cover pot with a lid and turn off the heat.  Set a timer for 12 minutes.  When time is up, drain the hot water from the pot and shake the eggs in the empty pot to lightly crack the shells.  Immediately cover eggs with cold water and ice and leave to cool.  Once cool enough to handle, the eggs should be easy to peel. 

Slice eggs in half lengthwise and remove yolks.  To keep egg white shells from rolling, a small slice off the bottom will help them sit flat.  Mash yolks and hummus in a small bowl until smooth or place in the bowl of a food processor and process until smooth.  Add salt and pepper to taste.  Pipe or spoon 

Coming to a TV set near you…

Well, it looks like I’m not the only one updating my website!  LEX18 has posted videos of my weekly Wellness Cooking segment, which I’ve been doing every Tuesday during the 12:30 news show for the past few months.  

They’ve put up the last 9 segments, so hop on over to catch the recipes and the related video clips.  I absolutely adore everyone at the station and look forward to putting this together every week.  

As many of you know, I’m all about comfort food and all-butter baking, but I’ve really enjoyed doing a “wellness” recipe each week.  It’s amazing to see how much you can modify recipes (cutting sugar/salt in half, doubling up on vegetables, adding flax seed, etc.) without really affecting the overall outcome of a dish.  

If there is a notoriously unhealthy dish that you’d like to see me makeover, or if there’s just a dish you’d like to see me make, leave me a comment!  I’m always looking for new ideas, especially as the warmer weather approaches, bringing with it my favorite fruits and veggies.